Changing rooms

Changing rooms can be dysphoric to some people, since most changing rooms in stores are labeled “men” or “woman" —genderfree changing rooms are unusual.

Tips to avoid dysphoria

There are several things that you can do in order to avoid using changing rooms or feeling too much dysphoria while using them:

• Avoid them entirely: this might be difficult in some contexts (such as school changing rooms), but it's the most straight-forward option. In stores, ask if you can return clothes after buying them and try them at home —if they don't fit, return them. If you need to go to the gym, public pool, or similar places, consider choosing a facility that is close home and wait to change your clothes until you are home. Finally, in the case of a school, consider not changing your underwear or asking your PE teacher or director if something could be arranged (if you feel safe enough to make your identity public).
• Research stores or gyms with neutral changing rooms: this is an even better option, although they might be difficult to find, depending on where you live. See the section below for a list.
• Use a nearby neutral toilet instead: if you are quick about it, no one will mind that you are using it to change your clothes. Of course, this is not possible in all contexts, and finding a neutral public toiler can be a challenge too.
• Use the store or gym during off hours: while this won't avoid using the changing rooms, it might help to make the dysphoria less intense, since the changing rooms will be more empty than usual.

Stores that offer gender-neutral changing rooms

• Primark: Primark has launched two genderfree changing rooms in its stores.

• Topshop: All of Topshop’s changing rooms are genderfree.

Both of these chains of stores are in the UK.