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- When you first buy a binder, it might be way tighter than when it's been broken in. If it feels too tight, but you're sure it's the right size for you, you might have to do some stuff to stretch it out. Sometimes people put the binder around their shins while they're sitting around, or around part of a chair, to stretch it out. You might also choose to take some of the liveliness out of the elastic by soaking the binder in cool water for a few minutes.